About YourCore Reformer Pilates

The benefit of Pilates Reformer

Flexibility 

Increase your flexibility and range of motion

Improve your athletic performance

Reduce the risk of muscle strains and injuries

Balance 

Improve your balance and stability

Reduce the risk of injuries, particularly in the lower back

Posture

Improve your posture

Understand when something doesn't feel right, which can help avoid injury

Mental health

Reduce stress and anxiety by focusing on your exercise; this will clear your mind, and the time will fly by.

Improve your mood through regular exercise.

Gain newfound confidence by challenging yourself. 

Injury prevention

Restore muscles to their proper roles within the body

Reduce the likelihood of injury in specific contexts, such as sports

Recovery

The machines are designed to support the body while working your muscles safely.

Rehabilitation times can be decreased due to a lower risk of injury when training back to full fitness.

Low impact

Reformer Pilates is low-impact and can complement high-impact exercises like running or weightlifting.

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